Robsown's Journal, 25 August 2018

187.6 lb Lost so far: 3.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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3156 kcal

Fat: 109.40g | Prot: 127.28g | Carb: 276.75g.   Breakfast: Deep Fried Potato French Fries (from Fresh), Butter, Albany Brown Bread, Fried Egg, Bacon, Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: PnP Steak Pie. Dinner: Chicken Drumstick (Skin Eaten), Chicken Breast, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Vanilla Ice Creams, Castle Lite (Bottle), Milk Chocolate. more...

2279 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...