Weigh In record (no journal entry) for 24 August 2018
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250.0 lb
Lost so far: 83.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1500 kcal
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Fat: 27.00g | Prot: 75.00g | Carb: 243.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Subway 6" Turkey Breast. Dinner: Lay's Oven Baked Barbecue Chips (Bag), Subway 6" Turkey Breast. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. more...
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losing 0.9 lb a week
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