jamesakyle's Journal, 30 May 2010

202
202.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2010:
640 kcal Fat: 43.00g | Prot: 44.00g | Carb: 25.00g.   Breakfast: 100% Liquid Egg Whites. Lunch: Ranch Dressing. more...
3146 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jamesakyle's own diet   gaining 16.3 lb a week

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