Diddlee's Journal, 25 August 2018

Wake up, pinch belly fat, and feel things go well. Scale agree.
169.5 lb Lost so far: 114.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2018:
1487 kcal Fat: 84.27g | Prot: 163.95g | Carb: 6.37g.   Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Himalayan Pink Salt, Dried Squid. Lunch: Sardines, Pork Loin (Whole, Lean Only), Dried Squid. more...
2674 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 4.6 lb a week

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Comments 
Nice!! 
24 Aug 18 by member: momma6224
your extended rides are doing you well. 
24 Aug 18 by member: baskington
Great job! 🥇 
24 Aug 18 by member: keilin-4
Great drop! 
24 Aug 18 by member: Draglist
Very nice! 
24 Aug 18 by member: elsie chag
Daaaaaannngggg!!! Wtg! 
24 Aug 18 by member: CrashtestDawnie
Sweet plunge, sir!  
24 Aug 18 by member: chrisw77
Heck yeah 🙌🏼 
24 Aug 18 by member: rosio19
Yay!!! Nice work 😎😎😎 
24 Aug 18 by member: g_ortegam
Great drop! Kudos! 
25 Aug 18 by member: ClarityAnn
Thank you for your kindness. Trying out a mix of Ted Naiman and a female trainers advice. Will run another week to see what happens.. 
25 Aug 18 by member: Diddlee
Great loss 👍 
25 Aug 18 by member: gaelicgal

     
 

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