Jshetley's Journal, 30 May 2010

Jshetley's Profile < Previous Entry |Next Entry >

I have gained 7 pounds and I am not happy about that one little bit. I am going to get back on track. My iPad will make that so much easier I hope.

179.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed N/A.

Diet Calendar Entries for 30 May 2010:

1469 kcal

Fat: 50.05g | Prot: 75.46g | Carb: 193.25g. Breakfast: Fiber Plus Bar, Cream (Half & Half), Coffee (Brewed From Grounds), Fried Egg. Lunch: Strawberry Poppyseed Chicken Salad, Frozen Lemonade Drink (Largo), French Loaf. Snacks/Other: skim milk, Fiber Plus Bar, Strawberries. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Support

Comments

I think we all go through this at time. I gained about 5 after having surgery this past Tuesday. I haven't gotten back on the scale since, but had started to work out again. I'm just limited due to my surgery. At any rate, you can do it. Just remember, it's all about you! Good luck!!!

30 May 10 by member: mavournine


	Submit a Comment You must sign in* to submit a comment*

Jshetley's weight history

view complete history

Jshetley's Journal, 30 May 2010

Submit a Comment

Other Related Links

Members

Jshetley's weight history