texan79's Journal, 24 August 2018

Weigh In record (no journal entry) for 24 August 2018
198.0 lb Lost so far: 9.0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 August 2018:
1123 kcal Fat: 98.30g | Prot: 55.19g | Carb: 5.13g.   Breakfast: Bacon Grease, Tillamook Medium Cheddar Cheese, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg. Lunch: Boar's Head Liverwurst, Cheddar Cheese. more...
on diet Zero Carb   losing 4.2 lb a week



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