texan79's Journal, 24 August 2018

Weigh In record (no journal entry) for 24 August 2018
198.0 lb Lost so far: 9.0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 August 2018:
1123 kcal Fat: 98.30g | Prot: 55.19g | Carb: 5.13g.   Breakfast: Egg, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Tillamook Medium Cheddar Cheese, Bacon Grease. Lunch: Cheddar Cheese, Boar's Head Liverwurst. more...
losing 4.2 lb a week

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