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Great Friday———
WOD- Burpees for Breakfast 🍳
• 10 BB Thrusters
• 10 Jump Over Burpees
• 100 Jump Rope
• 20 Thrusters
• 20 Burpees
• 100 Jump Rope
• 30 Thrusters
• 30 Burpees
• 100 Jump Rope
Takes about 12 to 13 Minutes
Deadlift- 5 sets, 4 reps, increase weight
Calories-480, 45 minutes
Time to attack Breakfast!!
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2058 kcal
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Fat: 79.21g | Prot: 87.01g | Carb: 256.15g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Panda Express Fried Rice, Carrot Cake with Icing, Panda Express Broccoli Beef, Panda Express Honey Walnut Shrimp, Panda Express Mixed Vegetables (Side), Panda Express Fortune Cookies, Panda Express White Steamed Rice. Dinner: Old Chicago House Salad, Great Value Italian Dressing, Sodexo Grilled Fish Tacos . Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2445 kcal
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Activities & Exercise:
Crossfit - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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