Chessire's Journal, 24 August 2018

Down 45 pounds since January 2nd! Feeling emotional
191.5 lb Lost so far: 45.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2018:
504 kcal Fat: 18.07g | Prot: 73.01g | Carb: 7.87g.   Breakfast: Oscar Mayer Deli Fresh Honey Ham . Lunch: Deli Sliced Ham. more...
638 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 10.5 lb a week

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Comments 
Wow - that's an incrible drop. Well done. 
24 Aug 18 by member: FioLog
You're rocking this, way to go!  
24 Aug 18 by member: zzspetals
that is awesome 
24 Aug 18 by member: baskington
Nice! 
24 Aug 18 by member: Kahaz
That's fantastic! 
24 Aug 18 by member: Suzi Cue
Amazing! 
24 Aug 18 by member: Swedishblondie
Way to go!!! 
24 Aug 18 by member: skollex
Very proud of your success.  
24 Aug 18 by member: adamevegod1
Good for you!!! 
24 Aug 18 by member: jasonmiller1
Fantastic! 
24 Aug 18 by member: Sandra Bain
Being emotional is a GOOD thing, embrace it! 
24 Aug 18 by member: From371to184
Great job! Congratulations! 
24 Aug 18 by member: adefwebserver
I am so happy for you! 
24 Aug 18 by member: LISfifty
Nice drop and WTG on losing the 45...hope the rest of 2018 goes well for you too!! 
24 Aug 18 by member: Steven Lloyd
Good drop! 
24 Aug 18 by member: TomLong
You ROCK!!! 
24 Aug 18 by member: nattie720
Fantastic 
24 Aug 18 by member: HCB
Great job!! 
24 Aug 18 by member: mars2kids
WAY TO GO!!!!! 
24 Aug 18 by member: thenester
Wonderful! 
24 Aug 18 by member: elsie chag

     
 

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