Dianehere's Journal, 10 April 2008

Weigh In record (no journal entry) for 10 April 2008
183.0 lb Lost so far: 11.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2008:
922 kcal Fat: 45.02g | Prot: 87.61g | Carb: 46.53g.   Breakfast: onion red, mushrooms, cranberry juice, lemon, psylium husk, egg, spinach. Lunch: red onion, flax oil, TOMATO, chicken , cucumber, RADISH, SALAD, cranberry. Dinner: chicken, bean sprouts, celery, onion, kale. Snacks/Other: FLAX OIL, whey, STRAWBERRIES. more...
2528 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 1.0 lb a week



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