|
109 a 111 2138 Vet: 257,67g | Eiwit: 165,13g | Kolhy: 20,34g ochtend - r+lhp -0.6
|
191.6 lb
Lost so far: 32.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2018:
|
1731 kcal
|
Fat: 125.95g | Prot: 124.31g | Carb: 20.64g.
Breakfast: Vandermaesen Haringfilets in Azijn, Aldi Haringhapjes Dille, Aldi Droge Worst Delifin. Lunch: Gekookt Ei. Dinner: Bechamel, Delhaize Rundstong, Boni Champignons. more...
|
losing 3.1 lb a week
|