Weigh In record (no journal entry) for 24 August 2018
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1589 kcal
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Fat: 51.70g | Prot: 84.99g | Carb: 199.25g.
Breakfast: Edeka Sultaninen, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken, Belbake Haselnüsse Gehackt & Geröstet. Lunch: Börek, Europäische Weintraubensorte. Dinner: Hähnchenbrustfilet, Bio Leinöl, Petersilie, Aubergine, Aldi Paprika. Snacks/Other: Gut & Günstig Schoko Drink, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Wassermelone. more...
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gaining 4.6 lb a week
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firam152's weight history
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