Weigh In record (no journal entry) for 23 August 2018
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362.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1982 kcal
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Fat: 84.26g | Prot: 95.68g | Carb: 208.55g.
Breakfast: Coffee (Brewed From Grounds), Beef Steak, Kroger Wheat Sandwich Bread, Fried Egg. Lunch: Great Value Sugar Free Lemonade Drink Mix, Coffee (Brewed From Grounds), Pizza Hut Bone Out Wings - Honey BBQ. Dinner: Great Value Sugar Free Lemonade Drink Mix, Coffee (Brewed From Grounds), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Roasted Potatoes, Great Value Steak Sauce. Snacks/Other: Ice Breakers Ice Cubes. more...
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6592 kcal
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Activities & Exercise:
Resting - 1 hour, Yard Work (gardening) - 1 hour and 45 minutes, Driving - 4 hours, Sleeping - 4 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours. more...
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steady weight
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