JudeM's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
352.0 lb Lost so far: 12.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
302 kcal Fat: 6.82g | Prot: 21.90g | Carb: 33.49g.   Breakfast: Italian Sweet Creme Creamer, Coffee, Whole Wheat Bread, 1% Fat Milk, 100% Liquid Egg Whites. more...
losing 0.5 lb a week

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