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Nrobles
Journal
30 May 10
Nrobles's Journal, 30 May 2010
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Weigh In record (no journal entry) for 30 May 2010
136.8 lb
Lost so far:
1.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2010:
1919 kcal
Fat: 55.41g | Prot: 49.51g | Carb: 308.93g.
Breakfast:
Bagel Thins - Everything.
Dinner:
Linguine Pasta.
Snacks/Other:
Apple Crisp.
more...
2587 kcal
Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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