Weigh In record (no journal entry) for 23 August 2018
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299.2 lb
Lost so far: 15.6 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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638 kcal
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Fat: 15.25g | Prot: 24.75g | Carb: 103.12g.
Breakfast: Great Value 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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losing 14.0 lb a week
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chuck2's weight history
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