Weigh In record (no journal entry) for 23 August 2018
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2018:
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1029 kcal
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Fat: 64.65g | Prot: 72.41g | Carb: 41.89g.
Breakfast: Coffee (Brewed From Grounds), Water. Lunch: Cabot serious snacking sharp cheddar cheese bars, Chi-Chi's Hot Thick & Chunky Salsa, Baby Spinach, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Calavo Avocado, Water. Dinner: Wegmans Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables, T. Marzetti Classic Ranch Dressing. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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losing 0.5 lb a week
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