Weigh In record (no journal entry) for 23 August 2018
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200.6 lb
Lost so far: 1.4 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2018:
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1177 kcal
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Fat: 32.83g | Prot: 8.05g | Carb: 213.39g.
Breakfast: Mott's Sugar Free Apple Sauce Cup, Coffee. Dinner: Water, Coca-Cola Diet Coke, Candied Sweetpotato. Snacks/Other: Chocolate Covered Coconut Candy, Stubb's Original BBQ Sauce. more...
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losing 1.4 lb a week
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