Weigh In record (no journal entry) for 24 August 2018
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140.4 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1293 kcal
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Fat: 26.93g | Prot: 59.92g | Carb: 204.74g.
Breakfast: Flora Salt Reduced Margarine, Low Fat Milk, Ocean Rise Salmon Tomato Salsa, Simplee Alfredo, Uncle Tobys Multi Grain Porridge, Damora Crispetts, Coles Mixed Vegetables, Benefiber Fiber, Bananas, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Kentucky Style Coating. more...
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losing 2.1 lb a week
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