Weigh In record (no journal entry) for 23 August 2018
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173.4 lb
Lost so far: 14.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1162 kcal
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Fat: 47.49g | Prot: 65.82g | Carb: 126.50g.
Breakfast: Wegmans Frozen Mixed Berries, Giant Eagle Oven Roasted Turkey Breast. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bertman's Original Ballpark Mustard, Giant Eagle Florentine Blend, Giant Eagle Oven Roasted Turkey Breast. Dinner: Giant Eagle Petite Broccoli Florets, Sea Bass. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, Jif Extra Crunchy Peanut Butter, Russell Stover Assorted Fine Chocolates (2), Giant Eagle Florentine Blend. more...
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losing 0.7 lb a week
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kitty-eared-girl's weight history
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