Weigh In record (no journal entry) for 23 August 2018
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200.6 lb
Lost so far: 139.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1570 kcal
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Fat: 86.10g | Prot: 170.74g | Carb: 23.80g.
Lunch: Beef Ribs (Large End, Trimmed to 0.65 cm Fat, Choice Grade), Bulk Nutrients Protein Mousse, Bulk Nutrients Future Whey. Dinner: Rivalus Promasil Milk Chocolate, Rivalus Rival Whey, Boiled Egg. Snacks/Other: Almonds, Benifex Fish Oil (1000 mg), Green Tea, Spring Valley Glucosamine Chondroitin. more...
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losing 3.1 lb a week
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