Weigh In record (no journal entry) for 23 August 2018
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226.6 lb
Lost so far: 101.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1610 kcal
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Fat: 45.79g | Prot: 78.42g | Carb: 212.38g.
Lunch: Pork Sandwich, My/Mo Mochi Ice Cream, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: 7-Eleven Crystal Light Slurpee, Ham and Cheese Sandwich. Snacks/Other: Pizza with Meat. more...
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steady weight
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inmsweantitrust's weight history
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