bec7976's Journal, 23 August 2018

Weigh In record (no journal entry) for 23 August 2018
210.0 lb Lost so far: 30.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2018:
1344 kcal Fat: 106.14g | Prot: 75.10g | Carb: 14.37g.   Breakfast: Folgers Breakfast Blend Coffee, Nature's Way MCT Oil. Lunch: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Sliced Non-Smoked Provolone Cheese. Dinner: Kerrygold Pure Irish Butter, Great Lakes Cheese Provolone Cheese Slices, Loaded cauliflower, Trader Joe's Ground Beef (80/20). more...
on diet bec7976's own diet   losing 5.6 lb a week

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