Weigh In record (no journal entry) for 23 August 2018
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193.6 lb
Lost so far: 110.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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2320 kcal
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Fat: 97.92g | Prot: 87.65g | Carb: 254.71g.
Breakfast: McVitie's Toasting Waffles. Lunch: TGI Friday's Sweet Potato Fries, Cheeseburger with Bacon and Condiments . Dinner: Marks & Spencer Count on Us Skinny Chocolate Muffin Dessert, Count on Us Tuna & Three Bean Salad, Marks & Spencer Tenderstem Broccoli. Snacks/Other: Peaches , Zizzi Affogato, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Harvest Morn Rice Cakes with Milk Chocolate Coating. more...
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losing 0.7 lb a week
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