Weigh In record (no journal entry) for 30 May 2010
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215.0 lb
Lost so far: 28.5 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 May 2010:
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2099 kcal
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Fat: 110.80g | Prot: 89.65g | Carb: 176.77g.
Breakfast: country crock, honey wheat sara lee, scrambled eggs. Lunch: salsa, tostito, skim milk, ruby tuesday mini, Salmon Cake Mini. Dinner: milk skim, Corn on the Cob Ears, olive oil, asparagus, rib eye steak. Snacks/Other: lucky charms. more...
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2990 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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