Em jejum
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2146 kcal
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Fat: 71.57g | Prot: 100.19g | Carb: 260.39g.
Breakfast: Pão Multi-Cereais, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café com Leite de Gordura Reduzida. Lunch: Queijo de Cabra (Duro), Arroz de Pato, Alface de Folha Verde, Pão Multi-Cereais, Açúcar Granulado, Vinho Tinto de Mesa. Snacks/Other: Tabletes de Chocolate Preto Especiais, Pêssegos, Amêndoas sem Casca, Queijo Fresco Meio Gordo, Kiwi, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Maçãs. more...
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2649 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Conditioning exercise (health club) - 1 hour and 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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