FourWheeldrive's Journal, 13 August 2012

236.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2771 kcal

Fat: 107.70g | Prot: 200.31g | Carb: 268.13g.   Breakfast: Egg, Sausage & Cheese Breakfast Wrap, Egg, Bacon, Cheese & Salsa Tornado, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Cap'N Crunch, Crunchy Nut Roasted Nut & Honey Cereal. Lunch: 4% Cottage Cheese, White Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Meatballs, Wild Rice (Cooked). more...

4050 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Sleeping - 7 hours and 4 minutes, Resting - 5 hours and 30 minutes, Standing - 8 hours, Desk Work - 1 hour, Driving - 2 hours. more...