texan79's Journal, 22 August 2018

Weigh In record (no journal entry) for 22 August 2018
198.2 lb Lost so far: 8.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2018:
259 kcal Fat: 16.21g | Prot: 23.01g | Carb: 3.96g.   Breakfast: Boar's Head Smoked Ham, Scrambled Egg. more...
on diet Zero Carb   losing 2.8 lb a week

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