Weigh In record (no journal entry) for 22 August 2018
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2910 kcal
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Fat: 154.24g | Prot: 180.02g | Carb: 167.55g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Rite Bigg Extra Large AA Eggs, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk, Franz Cannon Beach Milk & Honey Bread, Adams 100% Natural Creamy Peanut Butter. Lunch: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Borden Half & Half, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Now Sports Carbo Gain, Mike's Hard Lemonade, Jack in The Box Bacon Ultimate Cheeseburger. Snacks/Other: Olly Restful Sleep Gummies. more...
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2412 kcal
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Activities & Exercise:
Heavy Weight Lifting - 30 minutes, Grocery Shopping - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Standing - 15 minutes, Cooking - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 45 minutes, Sleeping - 6 hours, Sitting - 45 minutes. more...
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losing 7.0 lb a week
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 Comments
22 Aug 18 by member: KayBuckaroo
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up, down, up, down with the eventual long term trend of down. gosh, sounds like the stock market the other way :) you have to be a "long term investor" to realize long term losses... LOL
22 Aug 18 by member: biketolive
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