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Too much PB yesterday!
Time to burn those “Fats.”
WOD
AMRAP -8 minutes
• KB Swings 15x
• AB Mat 15x
• :30 Plank PU position
• Approx 6 Rounds
Chest Press Tempo :05/:02 Hold
• 4x3x2x2x2x2
• Add Weight on Each Set
Tabata - :20 on, :10 off - 4 Rounds
• Inverted Rows
• HR push-ups
Finish:
• DB Floor Chest Press 3 x 10
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174.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1875 kcal
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Fat: 56.80g | Prot: 97.33g | Carb: 249.07g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Mashed Potato made with Milk (from Fresh), Del Monte Canned Corn, Turkey Breast Meat, Dandy Celery Sticks. Dinner: Coffee with Cream and Sugar, Blaze Pizza Meat Eater, Zpizza Greek Salad (Small). Snacks/Other: Kraft Wheat Thins Original, Nabisco Honey Maid Graham Crackers, Dried Prune, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2282 kcal
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Activities & Exercise:
Cross Training - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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