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Well off to see the Dr today. I'm 54 and look like I'm 8mnths pregnant not good.
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235.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2333 kcal
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Fat: 73.86g | Prot: 135.97g | Carb: 281.71g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee with Skim Milk, Dietz & Watson Oven Roasted Turkey Breast, Daily Kneads. Dinner: Sweet Cherries (Queen Anne, Bing), Breyers Oreo Ice Cream Sandwiches, Birds Eye Roasted Red Potatoes in Garlic & Oil, Ball Park Beef Frank, Ball Park Hot Dog Bun, HoneyBaked Honey Baked Ham. Snacks/Other: Powdered Protein Supplement, Milk (Nonfat), Cupcake with Icing, Dunkin' Donuts Chocolate Frosted Donut, Coffee with Cream, Tim Hortons Boston Cream Donut. more...
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losing 7.0 lb a week
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