Weigh In record (no journal entry) for 13 August 2012
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264.8 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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833 kcal
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Fat: 30.83g | Prot: 50.72g | Carb: 97.82g.
Breakfast: apricot, nectarine. Lunch: mayo, salad, tomato, tuna. Dinner: gravy, carrots, broccoli, steak. Snacks/Other: rich tea biscuits, choc ice, peach. more...
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losing 0.8 lb a week
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