vetstorm911's Journal, 21 August 2018

Weigh In record (no journal entry) for 21 August 2018
206.8 lb Lost so far: 18.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2018:
282 kcal Fat: 8.23g | Prot: 26.49g | Carb: 27.12g.   Lunch: Plum, Pineapple. Dinner: Chicken Leg (Skin Not Eaten). more...
2810 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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