Weigh In record (no journal entry) for 22 August 2018
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1728 kcal
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Fat: 77.87g | Prot: 100.58g | Carb: 159.50g.
Breakfast: Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Coffee, R.W. Knudsen Family Organic Tomato Juice, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Baked or Broiled Salmon. Lunch: Trader Joe's Dark Chocolate Covered Espresso Beans, Bacon Sandwich with Spread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Full Circle Minestrone. Dinner: Extra Virgin Olive Oil, Chicken Breast (Skin Eaten), Cooked Summer Squash (Fat Added in Cooking), Cooked Eggplant, Cooked Asparagus (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Ritz Brown Sugar Cinnamon Crackers. more...
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1890 kcal
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Activities & Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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