Weigh In record (no journal entry) for 21 August 2018
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161.0 lb
Lost so far: 88.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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612 kcal
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Fat: 44.68g | Prot: 36.69g | Carb: 15.95g.
Breakfast: Green Hot Chili Peppers, Bell Peppers, Garlic, Scrambled Egg, Smoked Pork Sausage Link, Tea Unsweetened. more...
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losing 21.0 lb a week
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