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180821: Glucose = 96, weight= 200.3, Sleep=5:15(est),Pain: 3/10
I am grateful to awaken, once again.
Continued reduced edema. Continue no supps day today. May restart BHB/mct tomorrow. Energy-clarity way down, but not unpleasant in any way. Might nap.
Boy’s mom away on biz trip so he and I are in casual mode. Sooooo much easier way of life. Chill. Enjoy while we can. I’m back to studio/bedroom designl-while-construction ,after yesterday’s distractions. One task: move and stack 2 file cabinets. And shop Ross’ Tuesday for throw pillows..at least. Shoes for boy, wonder if he’s a 11 yet 6th grader ha!
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200.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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4348 kcal
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Fat: 262.80g | Prot: 169.11g | Carb: 342.96g.
Breakfast: Karoun Whole Milk Yogurt, Bragg Liquid Aminos, Butter, Coffee, Heavy Cream, Kroger Eggs (Large), Kikkoman Wasabi Sauce. Lunch: Kroger Coarse Kosher Salt, Coca-Cola Diet Coke (Can), Heavy Cream, Lipton Black Tea Bags, Folgers Classic Roast Medium Coffee, Heavy Cream, G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Townsend Farms Triple Berry Blend, Cinnamon, Truvia Sweetener (Packet), Diamond Crystal Iodized Salt, MiO Energy, First Street Cream Cheese. more...
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gaining 4.2 lb a week
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