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Trying to maintain current weight & stay within 2 to 3 lbs.
Our Tribe HIIT Program pushed us to the next level...first time I Burned 400 Cals in 20 minutes.
Thx to the trainer, as he was my partner. Just a little pressure to keep up with the 30 year olds....haha, it’s tough giving up 20+ years!!
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2051 kcal
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Fat: 59.99g | Prot: 144.95g | Carb: 238.44g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kraft Wheat Thins Original, Chicken Breast, Dandy Celery Sticks. Dinner: Nabisco Honey Maid Graham Crackers, Mashed Potato made with Milk (from Fresh), Corn, Turkey Light Meat (Cooked, Roasted) . Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Quaker Rice Cakes - White Cheddar, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2455 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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