Weigh In record (no journal entry) for 21 August 2018
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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859 kcal
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Fat: 41.82g | Prot: 48.68g | Carb: 74.43g.
Breakfast: Oatmeal, Coffee with Milk, America's Choice Natural Walnuts, Strawberries. Lunch: ShopRite Avocado Hummus, Whole Wheat Tortilla, Lettuce, Deli Turkey or Chicken Breast Meat, Whole Wheat Tortilla. Dinner: Great Value Hard Boiled Eggs, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sweet Red Peppers, Cucumber (Peeled). more...
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1814 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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losing 2.8 lb a week
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Diana 1234's weight history
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