|
I had forgotten the saying Rome was not built in a day. Weightloss takes patience. I am having to go to the gym now at 10pm as I over indulged at dinner and I feel I cannot go to sleep without hitting a serious workout. Will probably wake up in the 92's tomorrow but that's okay at least I learnt one more thing today that will help me to keep my weight constant in the future.
|
201.7 lb
Lost so far: 138.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
2405 kcal
|
Fat: 160.63g | Prot: 188.30g | Carb: 39.97g.
Lunch: Bulk Nutrients Future Whey, Bulk Nutrients Protein Mousse. Dinner: Ocean Royale Crumbed Fish, Barbecued Pork Spareribs with Sauce, Chicken Wing Meat and Skin (Floured, Fried, Cooked), Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Bulk Nutrients Protein Mousse, Benifex Fish Oil (1000 mg), Green Tea. more...
|
losing 4.6 lb a week
|