CrashtestDawnie's Journal, 21 August 2018

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💪💪💪 side note: my daughter completed her first day of Keto yesterday!!!! I’m so proud that she stuck to it. I worked till 11 last night so I wasn’t there to make her dinner plate for her. I didn’t know if she would stick to it or not. She said she went to make a plate of rice and beans and chicken and realized that she shouldn’t be eating that and realized she didn’t feel hungry so she didn’t eat! 👍😘 my baby girl ❤️

162.2 lb Lost so far: 46.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 August 2018:

1093 kcal

Fat: 83.12g | Prot: 98.68g | Carb: 8.20g. Breakfast: Half and Half Cream. Dinner: Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Cinnamon maple flax cake, Philadelphia Original Cream Cheese, Smucker's Natural Creamy Peanut Butter, Kroger Pork Rinds. more...

losing 9.8 lb a week

36 Supporters Support

Comments

yay! how old is she?

21 Aug 18 by member: keilin-4

Good role model mama!

21 Aug 18 by member: elsie chag

good start fingers crossed that she decides to continue

21 Aug 18 by member: baskington

I'm so happy for you. Enjoy the 'win' :)

21 Aug 18 by member: adefwebserver

You are such a great mom encouraging her and setting such a wonderful example!

21 Aug 18 by member: nikeit

Congrats to you both!

21 Aug 18 by member: broncomba

That’s great! You’re teaching her right!

22 Aug 18 by member: mrsroboto

I’m really happy my baby is trying to get her weight under control. I’ve been very wary about trying to force her into anything. She’s sensitive, but I know I’ve done her a disservice by being too nice. She needs to lose a good 50 pounds. I’m so thankful that Keto has worked so well for me and has inspired my daughter to give it a go. I’ve been paying for her gym membership for about 6 months now. She’s never gone. I’m hoping she’ll start that too...