michaeltaylorms's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010
282.6 lb Lost so far: 32.4 lb.    Still to go: 122.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2010:
3645 kcal Fat: 101.50g | Prot: 117.50g | Carb: 275.30g.   Breakfast: 6" Western with Cheese Breakfast Sandwich. Lunch: Mesquite Beef Jerky, pistachio. Dinner: Ground Beef Tacos. Snacks/Other: Heineken Beer, Pale Ale. more...
3984 kcal Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
on diet michaeltaylorms's own diet   losing 7.0 lb a week

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