Weigh In record (no journal entry) for 21 August 2018
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1574 kcal
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Fat: 35.87g | Prot: 71.05g | Carb: 252.97g.
Breakfast: Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Blaubeeren, Lieken Urkorn Kleines Kerni, Leerdammer Leger. Lunch: Leerdammer Leger, Kaffee, Europäische Weintraubensorte, GutBio Finnkorn Toastbrötchen. Dinner: Feigen, Gurke (Geschält), Bio Leinöl, Balsamico, Viva Vital Laktosefreier Körniger Frischkäse, Ei, Petersilie. Snacks/Other: Schokoladenpudding, Wassermelone. more...
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steady weight
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firam152's weight history
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