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Happy Monday everyone. Glad to see a green arrow! Especially since I went to Breakfast at Old Country Buffet Saturday morning, and Movie Group for the first time in 9 months last night. Maybe I can shed the 8 lbs by the 29th after all. Thanks for your continued support.
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253.0 lb
Lost so far: 44.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2509 kcal
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Fat: 106.10g | Prot: 62.38g | Carb: 336.10g.
Breakfast: Souper Salad Sunflower Seeds, Fage Total 2% Greek Yogurt with Honey, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Trader Joe's Raw Brazil Nuts, Dole Bananas. Lunch: Red Onions, Cherry Tomatoes, Trader Joe's Just The Leaves of Romaine Lettuce, Safeway Seafood Salad, Diamond Crystal Iodized Salt, Black Pepper. Dinner: RA Sushi Crunchy Calamari Roll. Snacks/Other: Olde Thompson Himalayan Pink Salt, Unsalted Whipped Butter Stick, Great Value Yellow Popping Corn, Starbucks Marshmallow Dream Bar, Starbucks Iced White Chocolate Mocha with Almond Milk. more...
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losing 4.7 lb a week
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