mollyallen1982's Journal, 20 August 2018

Not bad considering all the treats I get when I visit momma!

189.5 lb Lost so far: 15.3 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 92.71g | Prot: 49.89g | Carb: 109.54g.   Breakfast: Plain or Buttermilk Biscuits, Neese's Country Sausage. Lunch: Potato Chips, Croissant, Kroger Chicken Salad. Dinner: Kale, Meat Loaf. Snacks/Other: Vanilla Ice Creams. more...

2356 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...