polarbear1071's Journal, 29 May 2010

coming down... ounces at a time...
160.4 lb Lost so far: 8.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2010:
728 kcal Fat: 34.89g | Prot: 25.45g | Carb: 88.24g.   Breakfast: Town House Original Light Buttery Crackers. Lunch: Sesame Ginger All Natural Dressing, baby spinach leaves, grape tomatoe, Marinated Mozzarella Balls, Vanilla Ice Creams, Craisins. more...
2473 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.2 lb a week



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