Weigh In record (no journal entry) for 20 August 2018
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262.4 lb
Lost so far: 52.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1542 kcal
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Fat: 82.25g | Prot: 53.47g | Carb: 147.66g.
Breakfast: Starbucks Cappuccino (Grande), Jam Preserves, Rye Bread, Butter. Lunch: Spaghetti Sauce with Vegetables (Homemade-Style), Cheddar Cheese , Starbucks Cappuccino (Grande), Rye Bread. Dinner: Montana's Cookhouse Fish & Chips (2 pieces). Snacks/Other: Tim Hortons Steeped Tea with Cream (Large). more...
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steady weight
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bharding's weight history
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