Weigh In record (no journal entry) for 20 August 2018
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165.4 lb
Lost so far: 10.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1683 kcal
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Fat: 73.28g | Prot: 164.84g | Carb: 85.86g.
Breakfast: Kroger Mozzarella String Cheese, Boiled Egg, Coffee. Lunch: Lipton Diet Green Tea with Citrus, Kroger Mozzarella String Cheese, Tuna Fish Salad . Dinner: Wendy's French Fries (Small), Baked or Broiled Salmon, Turkey. Snacks/Other: Honey , Blueberries , Fage Total 0% Greek Yogurt. more...
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1906 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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