thsiun's Journal, 20 August 2018

151.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 97.36g | Prot: 77.82g | Carb: 19.34g.   Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Lard, Skinless Chicken Breast, Cooked Watercress (Fat Not Added in Cooking), Trader Joe's Hass Avocado. Dinner: Claussen Sauerkraut, Cooked Kale (from Fresh, Fat Added in Cooking), Burman's Real Mayonnaise, Land O'Lakes Large Brown Eggs. Snacks/Other: Simms Beef Sausage Snack Sticks, IdealFit Ideal Lean Vanilla Protein Shake, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. more...

1858 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...