Weigh In record (no journal entry) for 20 August 2018
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206.8 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1382 kcal
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Fat: 112.78g | Prot: 68.50g | Carb: 27.64g.
Breakfast: Origens Óleo Coco Extra Virgem, Delta Café. Lunch: Legumes Salteados, Costeleta de Porco Frita, Milhafre Manteiga com Sal, Legumes Salteados, Italiana Formaggi Queijo Ralado Desidratado. Dinner: Azeite, Frango no Forno, Grelhado ou Assado, Ovo, Alho, Nova Açores Manteiga com Sal, Espinafre Bébe. Snacks/Other: Mirtilos, Morangos, Auchan Queijo Flamengo. more...
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gaining 0.1 lb a week
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