Weigh In record (no journal entry) for 12 August 2012
|
142.8 lb
Lost so far: 82.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2012:
|
1147 kcal
|
Fat: 53.98g | Prot: 46.60g | Carb: 76.37g.
Breakfast: havarti, Egg Omelet or Scrambled Egg with Vegetables. Lunch: beef, teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Almonds. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2251 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 2.8 lb a week
|
 Comments
Hi Sarah... I'm so sorry about your friend! So terrible. I thought I was going to lose my best friend to cancer two years ago. Cancer sucks so much. Somehow, miracle, she's pulled through. But I know it's hanging over here head, day in and day out. Take care of yourself. I'm sure your family understands your need for time to process this tremendous loss in your life.
14 Aug 12 by member: redwinelover
|
Thanks hun, where the heck have you been? Havnt seen you around in a long time! xoxo missing you!
15 Aug 12 by member: NewSarah!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|