divadonnam's Journal, 12 August 2012

157.6 lb Lost so far: 0.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 41.62g | Prot: 121.32g | Carb: 132.19g.   Breakfast: Blueberries , Fat Free Cottage Cheese. Lunch: Grapefruit Juice, Lamb Vindaloo. Dinner: Cooked Spinach with Cheese Sauce (from Canned), Grilled Fish. Snacks/Other: Raw Whole Cashews, White Table Wine, Strawberry Fruit Floes. more...

1899 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...